The World's Best 20 Women's Body, See The Last One Must Be Convinced!

For many people the most cruel thing than

There are so many people in the world with good bodies

But you are not one of them

Want a good body is not just talk

Look at the former 20 people with the best body in the world

How they did it

Rosie huntington-whiteley

(rosie whiteley)

I'm not one to chase fad diet plans.

It's not that complicated, is it?

I grew up on a farm.

If i wanted to detox and lose weight.

I would have cut out carbs and refined sugar.

So my tip is: Don't go to extremes in everything.

Adriana lima

(adriana lima)

I think that diet completely determines the state of a person.

I pay a lot of attention to what i eat.

And i take every opportunity to work out.

It's not easy, because after all, besides work.

I have two small children to raise.

My favorite sports are boxing and jumping rope.

Ashley morris

(ashley morris)

The key to losing weight is

It's important to stick with your lifestyle at the beginning of the change.

Follow a more strict diet at this time.

But once the weight falls off, it's easy to keep it off.

To lose weight.

You also need to stick to some strict rules.

For example, no carbohydrates for dinner.

No desserts on monday through friday evenings, and

Eat as many egg whites as possible.

Behati prinsloo

(behati prinsloo)

I like easy and simple food.

But that doesn't mean it's fast food.

I live in new york.

I live in new york city and there are a lot of organic restaurants where you can pack and take away!

Candice swanepoel

(candice swanepoel)

I do boxing, pilates

And lots of lunges.

Started jogging on the beach this year.

This will make the body tighter.

Chanel iman

(chanel iman)

I'll be getting a lot of protein and

I do a lot of weight training.

Codie young

(codie young)

"I think it's important to eat a lot of vegetables and fruits.

I also have a very good sleep myself".

In terms of exercise, i'm a natural walker.

When i was working in paris.

When i work in paris, i always choose to walk whenever i can.

Besides, running and yoga are also good.

Doutzen kroes

(doutzen kroes)

I used to box and run a lot.

Boxing helped me gain a lot of muscle.

I started practicing ballet after i had my baby.

It makes the body more slender.

When i was younger i always kept my stomach tucked in.

I think that helped a little bit with the abs.

Erin heatherton

(erin heatherton)

I think the best are yoga and pilates.

Occasionally take ballet form classes.

Will walk uphill instead of running -

Be careful to use your hips and not your thighs.

You don't want your thighs to get thicker.

Freja erichsen

(freja erichsen)

I do exercise mainly to get fitter.

So i don't eat or drink too much.

I usually do lunges, sit-ups, push-ups

Push-ups, jump rope and so on.

The fitness instructor thinks it's important to keep it fun!

Frida gustavsson

(frida gustavsson)

I'm obsessed with yoga and pilates.

And in sweden we have very good seafood.

So i often

Serve fish with roasted vegetables and cauliflower puree.

Gigi hadid

(gigi hadid)

Eat less to stay slim ,

Occasionally indulges in a meal to keep her sanity.

Gisele bundchen

(gisele bundchen)

Two weeks before i gave birth, i was still practicing kung fu

And yoga three times a week.

I also pay more attention to my diet.

Isabeli fontana

(isabeli fontana)

I do a lot of exercises.

If you do only one type of exercise.

Even if you lose weight

If you do only one type of exercise, even if you lose weight, your body will easily become loose.

So i usually run for 20 minutes first.

Then i do some small weight exercises and a lot of local exercises.

Jessica hart

(jessica hart)

The only thing i would say is

Mixing different exercises is very useful.

It's easy to get bored doing one exercise over and over again.

I also found that

That exercising with a coach or mentor can be more motivating.

Karlie kloss

(karlie kloss)

Different workouts achieve different fitness results.

So i would

Choose a series of different fitness classes.

For example, cycling is a high-intensity,

Intense and fast workout, while

Ballet, on the other hand, gives me more length and flexibility.

Kendall jenner

(kendall jenner)

I start the morning with a cup of detox tea.

That's about 12 glasses of water a day.

Lily aldridge

(lily aldridge)

When i need to lose weight, i choose to stop drinking.

Especially red wine.

And then the week before the show.

I would cut out salty foods to avoid water retention.

Lily cole

(lily cole)

If i don't eat wheat, milk and sugar.

I would be in better shape.

Miranda kerr

(miranda kerr)

The first thing is to eat healthy.

I always choose organic products when i can.

It makes me feel more energetic.

I like spinach, avocado, cauliflower

And all kinds of leafy greens.

In fact, few people in the world

Very few people in the world are healthy and still "Eat more but don't gain weight"

To sum up these supermodels' slimming tips, they are

Keep your mouth shut and your legs open

Beauty needs not talent, but a kind of persistence!

But a kind of persistence!