Five Classic Movements In The History Of Bodybuilding, The Horns Of War, The Devil Trample, They Can Only Be Perfectly Interpreted
Bodybuilders on the bodybuilding stage through a variety of shapes and movements to show their muscle beauty, in addition to the prescribed bodybuilding action, some bodybuilders through their own unique action will be the beauty of the muscles presented to the fullest, so that the entire bodybuilding community for the shock, has become an indelible classic!
Today we'll take stock of five classic moves in the bodybuilding world!
Lee priest: The devil's horns
Lee priest is a famous "Giant killer" In the bodybuilding world, "Arm king". He slowly raised his hands above his head in a competition, and all the people were shocked, his two arms were like the two horns on the devil's head, there is a unique sense of beauty!
The essence of this action lies in the thick arms, especially the thickness of the small arms. Little lee's small arms are as thick as 45cm, which is not the thickest in the bodybuilding circle, such as the white back king dorian yates, the 1980s bodybuilder gunnar rosbo.
Of course there are two others with a small arm dimension of 47cm, namely the king of vascularity, frank mcgrath (who is not an ifbb pro, but his fame in the bodybuilding world is not small! (with more than 500,000 followers on social networks!) and casey viator (third place in the 1982 olympiad, with an upper arm dimension of 49 cm but a smaller arm dimension of 46 cm!)
But although their small arms are thick, they can't show the general visual effect of little lee! The reason for this is and bone length ratio! Little lee also took this opportunity to become a well-deserved arm king!
Joe carter: War trampling
When carter in the final stage of the olympic final, as he stomped that foot hard on the stage after the audience on stage was shocked by the muscle lines of his legs! This kick seemed to convey the dominance of "I am the champion"! War trampling comes from this!
Carter's leg muscles have always been his strength and his talent! When carter first started working out, his legs were much thicker than others, which made it impossible for him to wear jeans. Soon after working out, the potential of his legs showed up, and joe carter, who had been training systematically for a year, reached 500 pounds of squat weight, and his weight went from 185 pounds to 245 pounds (mostly from leg growth)!
Frank zahn: True empty belly
The famous bodybuilder who won multiple olympia bodybuilding titles! He was the first person in the history of bodybuilding to change the standards of judges, he never pursued too big muscle mass, but always put proportion and line first, known as the representative of "Ancient greek muscle"!
He reached another height in the Schwarzenegger era, his muscles give people a feeling of spring! It's a pity that you can't see such muscles anymore. After yates appeared, the dimension of bodybuilding became bigger and bigger until it evolved into the current "Buffalo belly"! There is no more proportional beauty, but the athleticism is much stronger! Which type do you like better?
Frank zahn was also the first person in the history of bodybuilding to change the standards of judges, he never pursued too big muscle mass, but always put proportion and line in the first place.
Schwarzenegger: Mantis
Mantis, as the name implies, is a movement much like a praying mantis with its arms outstretched in front of its body. Perfectly displaying this movement requires extremely strong arms or having impressive arms, which is extremely demanding for bodybuilders.
Schwarzenegger often uses different wrist angles to perfect this move and it looks extremely muscular and beautiful! But now bodybuilders can no longer do what they felt before!
